CCOG for PE 142B archive revision 201403
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- Effective Term:
- Summer 2014 through Summer 2016
- Course Number:
- PE 142B
- Course Title:
- Zumba Fitness II
- Credit Hours:
- 1
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 30
Course Description
Intended Outcomes for the course
Upon successful completion students should be able to:
- Apply the benefits of cardiorespiratory fitness and muscular endurance as attained in Zumba.
- Apply skills from Zumba II to continue lifelong fitness.
- Continue to practice fitness principles started in Zumba II.
Course Activities and Design
*Continued improvement of overall physical conditioning through Zumba Fitness participation, including but not limited to improvements in cardiorespiratory fitness, muscle fitness, balance, agility and flexibility
*Perform safe and effective Zumba fitness exercises
*Identify different rhythms, step patterns and the techniques associated with those rhythms
*Develop a lifelong fitness, health and wellness
Outcome Assessment Strategies
*Pre/post fitness testing
*Individual fitness programs
*Active participation/effort
*Demonstrations of proficiency
*Personal program records/portfolios
*Written assignments and/or exams
Course Content (Themes, Concepts, Issues and Skills)
*Practice safe and effective warm-ups and cool-downs
*Intensity monitoring via target heart rate, Rate of Perceived Exertion (RPE) and talk test method
*Components of fitness-related physical fitness and their benefits for lifelong fitness
*Principles of exercise training
*Personal fitness assessment
*Goal-setting for fitness
*Personal fitness program design
*Modify exercises and activities for varying physical conditions and individual fitness level
*Body mechanics-proper body alignment