CCOG for PE 181B archive revision 201403
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- Effective Term:
- Summer 2014 through Winter 2015
- Course Number:
- PE 181B
- Course Title:
- Intermediate Weight Training - Coed
- Credit Hours:
- 1
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 30
Course Description
Continues the development of the student's strength/fitness. Individual evaluation and weight lifting programs developed to meet the student's needs. Recommended: Beginning weight training or equivalent. Audit available.
Addendum to Course Description
Classes will be conducted in a large group situation for lectures and warm-up. Workouts will be conducted alone or in pairs. The course will be taught using a variety of exercise resistance equipment. With the guidance of the instructor, students will evaluate types of muscular strength and endurance training and implement a weight training program for personal needs. Each student will progress at a rate commensurate with his or her abilities. Pre and post testing will be conducted for muscular strength and endurance.
Intended Outcomes for the course
.
Outcome Assessment Strategies
- Demonstrations
- Records and portfolios
- Written exams
- Personal programs
- Pre and post testing.
Course Content (Themes, Concepts, Issues and Skills)
SUBJECT MATTER: CONCEPTS, THEMES, ISSUES (TOPICAL AREAS)
- Principles of conditioning
- Components of fitness
- Intermediate weight lifting techniques and progressions
- Care and use of equipment
- Benefits of weight training
- Myths and attitudes about weight training
- Appreciation of the role of strength training in lifelong fitness
COMPETENCIES/SKILLS:
- Practice warm-up and cool-down activities
- Operate weight room equipment safely using proper technique
- Choose proper machine or free weight adjustments in relation to skeletal structure
- Select appropriate exercises to meet personal goals