CCOG for PE 183T archive revision 201502
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- Effective Term:
- Spring 2015 through Summer 2018
- Course Number:
- PE 183T
- Course Title:
- Aikido I
- Credit Hours:
- 1
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 30
Course Description
Introduces a working knowledge of the fundamental techniques employed in the art of Aikido. Audit available.
Addendum to Course Description
Student provides appropriate sport clothing for activity. A gi (uniform) is recommended.
Intended Outcomes for the course
Upon completion of the course students should be able to:
- Improve overall body conditioning
- Improve strength, coordination, speed, power, balance, and focus
- Advance student's growth and conditioning toward lifelong fitness
- Develop knowledge and skills in Aikido
- Recognize and apply benefits of Aikido
- Improve whole body agility and correct alignment
- Develop kinesthetic awareness
Outcome Assessment Strategies
- Attendance
- Active participation and effort
- Skill assessment
- Practical Exam
- Proper attitude and etiquette
Course Content (Themes, Concepts, Issues and Skills)
SUBJECT MATTER: CONCEPTS, THEMES, ISSUES (TOPICAL AREAS)
- Warm-ups and cool-downs
- Conditioning, stretching, and endurance exercises
- Body mechanics and alignment development
- Discuss differences between Aikido, Judo, Karate, Tae Kwon Do, Boxing, etc.
- Kihon (basics) rolling, footwork, timing, and distance
- Basic throws from variety of attacks
- Safety concerns
- History of Aikido
- Etiquette, terminology, and discipline
COMPETENCIES/SKILLS:
- Practice warm-up and cool-downs
- Develop whole body conditioning, strength, and endurance
- Select appropriate conditioning, stretching, and endurance exercises
- Demonstrate Aikido techniques
- Utilize proper tumbling, striking, and blending techniques
- Show proper etiquette and discipline
- Understand appropriate terminology