CCOG for PE 183X archive revision 201502
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- Effective Term:
- Spring 2015 through Fall 2016
- Course Number:
- PE 183X
- Course Title:
- Tae Kwon Do I
- Credit Hours:
- 1
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 30
Course Description
Addendum to Course Description
Student provides appropriate sport clothing for activity.
Intended Outcomes for the course
Upon completion of the course students should be able to:
- Improve overall body conditioning
- Improve strength, coordination, speed, power, balance, and focus
- Advance student's growth and conditioning toward lifelong fitness
- Develop knowledge and skills in Tae Kwon Do
- Recognize and apply benefits of Tae Kwon Do
- Improve whole body agility and correct alignment
- Develop kinesthetic awareness
Outcome Assessment Strategies
- Attendance
- Active participation and effort
- Skill assessment
- Practical Exam
Course Content (Themes, Concepts, Issues and Skills)
CONCEPTS, THEMES, ISSUES (TOPICAL AREAS)
Warm-ups and cool-downs
· Conditioning, stretching, and endurance exercises
· Body mechanics and alignment development
· Discuss differences between Tae Kwon Do, Judo, Karate, Aikido,
Boxing, etc.
· Ki Bon (basics) blocks, kicks, punches, and combinations
· Poomse (forms) long sets of prearranged movements in Tae Kwon Do
· Dare Ee On - choreographed 3-step fighting techniques
· Safety concerns
· History of Tae Kwon Do
· Etiquette, terminology, and discipline
COMPETENCIES/SKILLS:
· Practice warm-up and cool-downs
· Develop whole body conditioning, strength, and endurance
· Select appropriate conditioning, stretching, and endurance exercises
· Demonstrate Ki Bon
· Demonstrate Poomse
· Demonstrate Dare Ee On
· Utilize proper kicking, tumbling, punching, and blocking techniques
· Show proper etiquette and discipline
· Understand appropriate terminology