CCOG for PE 185V archive revision 201604
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- Effective Term:
- Fall 2016 through Winter 2025
- Course Number:
- PE 185V
- Course Title:
- U-JAM Dance Fitness II
- Credit Hours:
- 1
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 30
Course Description
Intended Outcomes for the course
Upon completion of the course students should be able to:
- perform U-JAM Dance Fitness choreography at an advanced level
- articulate an understanding of interval training and its benefits to fitness
- improve overall physical conditioning and fitness through continued participation in U-JAM Dance Fitness.
Course Activities and Design
**Perform safe and effective U-Jam fitness choreography
*Identify different rhythms, step patterns and techniques associated with world music
*Develop lifelong fitness, health and wellness
Outcome Assessment Strategies
*Pre/post fitness testing
*Individual fitness programs
*Active participation /effort
*Demonstrations of proficiency
*personal program records/portofolios
*Written assignments and/or exams
Course Content (Themes, Concepts, Issues and Skills)
*Practice safe and effective warm-ups and cool downs
*Intensity monitoring via target heart rate, rate of perceived exertion and talk test method
*Components of fitness related physical fitness and their benefits for lifelong fitness
*Principles of exercise training
*Personal fitness assessment
*Goal setting for fitness
*Personal fitness program design
*Modification of exercise and activities for varying physical conditions and individual fitness levels
*Body mechanics/proper body alignment