CCOG for PE 281 archive revision 202304
You are viewing an old version of the CCOG. View current version »
- Effective Term:
- Fall 2023 through Fall 2024
- Course Number:
- PE 281
- Course Title:
- Professional Activities: Resistance Training
- Credit Hours:
- 2
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 40
- Lab Hours:
- 0
Course Description
Covers skills required to demonstrate and teach resistance training exercises. Introduces training principles, a variety of resistance methods, and muscular fitness program design. Audit available.
Intended Outcomes for the course
Upon completion of the course students should be able to:
- Describe various resistance training methods, principles, and equipment.
- Demonstrate safe and effective resistance training techniques for every major muscle group when training clients.
- Apply effective teaching strategies in resistance training instruction.
- Design resistance training programs based on client goals and industry standards.
Outcome Assessment Strategies
• Written research projects • Written quizzes and exams • Individual and group presentations • Individual and group teaching practice
Course Content (Themes, Concepts, Issues and Skills)
1. Muscle Physiology
2. Benefits of Strength Training
3. Strength Training Adaptations 4. Strength Training Methods
5. Periodization of Strength Training Cycles 6. Strength Training Assessments & Programming Techniques
7. Teaching Methodology