Counseling

Workshops and groups

Accommodation information

PCC is an Affirmative Action, Equal Opportunity Institution. If you experience disability-related barriers or anticipate a need for accommodation, please contact Accessible Ed & Disability Resources at 971-722-4341 or aedr@pcc.edu. For additional resources or to provide feedback, please see the PCC accessibility website.

Groups

  • Grief & Loss Group
    • 10/15, 10/22, 10/29, 11/5
    • 1-2pm
    • Zoom
    • Join us for a four-week counseling process group about grief and loss. The group is an opportunity for members to share and process experiences of grief and loss.
    • Interest form Grief and loss group
  • Coping with Anxiety
    • 10/31, 11/7, 11/14, 11/21
    • 2-3pm
    • Zoom
    • School got you stressed? This four-week group focuses on practical tools and techniques to reduce anxiety and stress while effectively handling challenges.
    • Interest form Coping with anxiety group
  • Queer/Trans/Gender-Expansive Counseling Process Group
    • 11/12, 11/19, 11/26, 12/3
    • 1-2pm
    • Zoom
    • Join us in this online counseling process group welcoming queer/trans/gender-expansive PCC students. Common experiences are shared, differences are acknowledged, and the healing power of community is celebrated.
    • Interest form Queer/Trans/Gender expansive group
  • Take Charge of Your Healing: A Seeking Safety Group
  • Navigating Life with Racial Trauma
    • 10/31, 11/7, 11/14, 11/21
    • 1-2pm
    • Sylvania
    • This counseling group focuses on building skills together to navigate racial discrimination and trauma in a supportive space. This one hour process group runs for four weeks. Please recognize this space is a place to gain community support with students that may hold identities different than your own. The goal is to have supportive interpersonal exploration around racial and ethnic identity.
    • Interest form navigating life with racial trauma group

Workshops

  • Election Stress Tool-kit
    • 10/9
    • 11-12pm
    • Zoom election stress
    • Learn about strategies and resources to help cope with election-related stress
  • 5 Senses nature walk
    • 10/10
    • 12:30-1:30pm
    • Meet outside RC Counseling office, Building 9 room 117
    • Use the five senses to reduce stress and improve wellbeing on this guided nature walk.
  • Distorted thoughts: Untwist your thinking
  • Finding Your Why: Aligning Purpose with Your Career Choice
    • 10/21 from 1-2pm located at SE SCOM 234
    • 11/4 from 1-2pm located at SE SCOM 200
    • Take a deep dive into “Who am I?” with self-assessment using the Strong Interest Inventory and Myers-Briggs. This is a 2 part in person workshop at the SE campus. Attendance to the first workshop required prior to the second session.
  • Election Stress Tool-kit
    • 10/22
    • 1-2pm
    • Zoom election stress
    • Learn about strategies and resources to help cope with election-related stress
  • Many roads to mental health
    • 10/23
    • 11-12pm
    • Zoom many roads to mental health
    • Traditional talk therapy is one mode of mental health support. Explore alternative approaches that can support your mental health alone or alongside traditional talk therapy.
  • Navigating conflict
  • Curious about ASD?
    • 10/29
    • 1-2pm
    • Zoom curious about ASD
    • Foundations of Autism Spectrum Disorder: Join us as we discuss foundational information and experiences of Autism Spectrum Disorder and explore your curiosity. We will share PCC avenues to support your own self discovery and potential resources to meet your needs.
  • Navigating ADHD
    • 11/13
    • 1-2pm
    • Zoom navigating ADHD
    • Curious about ADHD? This workshop provides a brief overview of ADHD including types, symptoms, management, and treatment.
  • Navigating college as a parent
    • 11/14 & 11/21
    • 10-11am
    • Zoom College as a parent
    • Join us for a two part psychoeducational workshop for students who are managing parenting responsibilities. This workshop will include building self-care strategies, time management skills, stress relief techniques, and strategies for balancing academic and family life.
  • Enhancing wellbeing through nature
  • Climate Anxiety
    • 11/12
    • 2-3 pm
    • Zoom climate anxiety
    • Join us to learn how to cope with feelings related to climate anxiety and ecological grief.

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