Class Schedule

Mind-Body Wellness

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Energy Healing 101
Reiki Level 1
Reiki Level 2
Mindful Movement for Balance
The Thinking Body-The Feeling Mind
Equine Guided Meditation
NIA

1-On-1 Yoga Lessons

1-On-1 Yoga Lessons: 5 Session Package
1-On-1 Yoga Lessons: 10-Session Package

Qigong and Tai Chi

Tai Chi Beginning: Chen style 18 movement form
Cloud Hands Yang Style Long Form, Part 3
Tai Chi: Wudang Sword Form
Tai Chi and Qigong for Health

Yoga

Please bring a yoga mat to all yoga classes.

Yoga: Level 1
Gentle Yoga for Beginners and Every Body
Vinyasa Yoga
Hatha with Props for Strength and Mobility
Mindful Hatha Yoga
TRE(R) and Yoga for a Calmer Nervous System
Yoga for Runners and Walkers
Lunchtime Yoga: Breathe, Move, Relax