Class information
PE100X TRX Suspension Training
- CRN: 26589
- Credits: 1
- Locations, days, times, and instructors:
- Cascade CAGYM 203, MWMonday and Wednesday, from 9 to 10:20am
From March 31 through June 11, 2025, Susan M Milln
- Cascade CAGYM 203, MWMonday and Wednesday, from 9 to 10:20am
Class materials
Textbooks
No textbooks required
Details about this class
Are you ready to try something new?
Come work out in our gorgeous studio full of natural light to soak up some Spring rays and get moving!
TRX and Boot Camp provide a great way to build strength and endurance through body weight and other various workouts. The class will begin by covering the fundamental exercise movements and build on those exercises throughout the term using body weight, TRX straps, and other fitness equipment.
Do not fear the term "bootcamp". We will repeat certain exercises but no two workouts will look the same!
The use of TRX straps provides stability and challenges the core.
All levels of fitness are welcomed and encouraged.
TRX straps and other equipment are provided in class.
****This class is cross listed with TRX, Boot Camp I and II.
Technology
There is no additional technology required for this class.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.