Class Schedule

Class information

PE182K Yoga I

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  • CRN: 20665
  • Credits: 1
  • Locations, days, times, and instructors:

Class materials

Textbooks

No textbooks required

Details about this class

This yoga class begins with a fundamental look at basic asanas (poses) and builds on them weekly. My goal is to provide an inclusive, equitable class that will explore a range of Hatha/Vinyasa style flows with a focus on breath work (pranayama) and meditation.

Beginners and more advanced yogis are welcomed and encouraged.**

Our yoga room is filled with natural light through many windows that overlook gorgeous trees and foliage.

You will need a journal to write in please (nothing fancy, a spiral notebook will do). We will also explore yoga philosophy.

Please have a yoga mat. The bookstore has them available for purchase. We do have mats in the classroom, but they are not ideal for yoga. Blocks, straps, and other equipment are provided and encouraged to use to make your practice comfortable.

If you have any questions regarding the class please feel free to email me (susan.milln@pcc.edu)

Hope to see you on the mat!

**This class is cross-listed with Yoga I, II, and III

Technology

There is no additional technology required for this class.

No show policy

Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class.

Students with disabilities

Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.