Class information
PE283 Pro Act: Mind-Body Disciplines
- CRN: 23634
- Credits: 2
- Notes: In person on Mondays/Wednesdays for 1.5 hours plus 1 hr online work
- Locations, days, times, and instructors:
- Online, Available 24/7
From March 31 through June 11, 2025, Susan M Milln - Sylvania HT 131, MWMonday and Wednesday, from 11am to 12:20pm
From March 31 through June 11, 2025, Susan M Milln - Sylvania HT 129, MWMonday and Wednesday, from 11am to 12:20pm
From March 31 through June 11, 2025, Susan M Milln
- Online, Available 24/7
Class materials
Textbooks
No textbooks required
Details about this class
This mind body class explores the professional development for the mind body careers including:
Yoga
Breath work
Fascial release and movement
Meditation
QiGong and Tai Chi
Pilates
We meet every M/W from 11-12:20 PM in-person and then there is required online work each week (about 1 hour).
You will practice teaching in the above mentioned mind body activities to small groups, finishing with a longer teaching to your peers and final project.
Please feel free to email me (susan.milln@pcc.edu) if you have any questions.
Technology
There is no additional technology required for this class.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.
Online and remote teaching technical requirements
Please be sure to read the quick guide to Online Learning technical requirements.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.
Online prerequisite: Start Guide for Online Learning
Before you take your first online class at PCC, you must complete the start guide for online learning. The start guide will help you decide if online classes are right for you. Once you complete the start guide, you will be eligible to register for online classes.
The Start Guide is not required for remote classes but strongly recommended.