Mind-Body Wellness
1-On-1 Yoga Lessons
Meditation
Qigong and Tai Chi
- Tai Chi Beginning: Chen style 18 movement form
- Tai Chi: Kung Fu Fan
- Tai Chi Beginning: Yang Style Short Form
- Cloud Hands Long Form Practice
- Tai Chi and Qigong for Health
- Tai Chi Beginning: Cloud Hands Modified Two Corner Form
Yoga
Please bring a yoga mat to all yoga classes.