Work Out
- The Mt. St. Helens Adventure Tour
- Columbia Gorge Hike, Wine, and Discover
- Silver Falls Hike and Wine
- Introduction to Tree Climbing
- Pound Fitness
- Sunset Tree Climbing
- Stretch and Tone
- Science of Stretching: Increasing Functional Mobility
- Cycle Body Boot Camp
- Thai Boxing: Partner Drilling and Timing
- Power and Flexibility
- HIIT Squad Fitness
Cardio
1-On-1 Personal Training
Participants may be asked to provide clearance from their physician prior to beginning the training sessions. First one-hour session: initial consultation, health risk appraisal and fitness testing. Following one-hour sessions: individual exercise program based on results from your assessment and your current fitness and goals. Mandatory $12 towel/locker/open gym fee one time per term, to either the Cascade, Rock Creek or Sylvania Campus Student Accounts Office. Bring proof of payment to your first training. Sessions must be used in the term purchased; no refunds for unused sessions. Individual sessions must be cancelled with your trainer 24 hours in advance. Sessions cancelled with less than 24 hours notice are counted against your package total. Additional sessions may not be added to any package. In the event that more training sessions are desired, it is necessary to register for a new package (CRN). It is not possible to register for the same CRN twice. Packages are available on a first come first served basis. Students must be registered in a package before participating in any training sessions.
- Personal Training: 5 Session Package
- Personal Training: 10 Session Package
- Personal Training: 15 Session Package
- Personal Training: 20 Session Package
- 1-on-1 Fit and Fuel Fusion Intensive Training: 15 pack
Pilates
- reForm Pilates Reformer Level 1
- Beginner Gyrotonic Tower Class
- Intermediate Gyrotonic Tower Class
- Pilates Reformer + Tower: Level 1
- Pilates Reformer + Tower: Level 2
- Pilates Reformer + Tower: Level 2.5
- Pilates Reformer + Tower: Level 3
- Pilates Rerformer + Tower + Spine Corrector: Level 4