PE162O Core Fitness
Introduces safe and proper exercises, in a group exercise setting, that stabilize the core muscles including back, abdominal, hip, pelvis and lateral trunk muscles. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with an emphasis on involvement of strong core muscles. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 14694 | In-person | Cascade CAGYM 201L | Monday and Wednesday from 4 to 5:20pm | From January 6 through March 19, 2025 | Ted J Schatz | Books for CRN 14694
Class details for CRN 14694 Fees: $12 | |
| and In-person | Cascade CAGYM 203 | Monday and Wednesday from 4 to 5:20pm | From January 6 through March 19, 2025 | ||||
| and In-person | Cascade CAGYM 202 | Monday and Wednesday from 4 to 5:20pm | From January 6 through March 19, 2025 | ||||
| 12415 | In-person | Sylvania HT 125 | Tuesday and Thursday from 7 to 8:20am | From January 7 through March 20, 2025 | Jane M Loverin | Books for CRN 12415
Class details for CRN 12415 Fees: $12 Notes: Combined with Cardio Conditioning |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in MyPCC – see how to register
- Class types:
- see more about class types
-
- In-person: classes take place at specific times and locations. Attendance in person is required.
- Online: classes do not have meeting times. Regular online interaction is required and there are weekly assignments.
- Remote: classes take place at specific times online. Students must be logged in during class meeting times.
- In-person and remote: classes meet both in-person and remotely. Attendance at both is required.
- In-person and online: classes meet in-person with additional online activities required.
- Remote and online: classes meet remotely with additional online activities required.