PE181D Interval Training I
Focuses on improvements in cardiorespiratory and muscular fitness using interval training. Involves a series of low- to high-intensity workouts interspersed with rest/recovery periods. Includes the use of weights and a wide variety of functional fitness training equipment. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 15353 | In-person | Rock Creek BLDG5 102 | Monday and Wednesday from 12 to 1:20pm | From January 6 through March 19, 2025 | Dee A McQueen | Books for CRN 15353
Class details for CRN 15353 Fees: $12 Notes: HIIT and strength training focus - all levels |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in MyPCC – see how to register
- Class types:
- see more about class types
-
- In-person: classes take place at specific times and locations. Attendance in person is required.
- Online: classes do not have meeting times. Regular online interaction is required and there are weekly assignments.
- Remote: classes take place at specific times online. Students must be logged in during class meeting times.
- In-person and remote: classes meet both in-person and remotely. Attendance at both is required.
- In-person and online: classes meet in-person with additional online activities required.
- Remote and online: classes meet remotely with additional online activities required.