PE182J Gentle Yoga
Introduces Vinyasa yoga techniques to better manage stress. Incorporates a dynamic series of poses performed at a gentle pace. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Recommended for students with limited abilities and beginners who are not ready for Yoga I. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 12482 | Remote | Not applicable | Monday and Wednesday from 2 to 3:20pm | From January 6 through March 19, 2025 | Kelsey L Deacon | Books for CRN 12482
Class details for CRN 12482 Fees: $12 Notes: Gentle Yoga, Meditation Combo | |
| 12202 | In-person | Sylvania HT 131 | Tuesday and Thursday from 10:30 to 11:50am | From January 7 through March 20, 2025 | Theresa M Truesdell | Books for CRN 12202
Class details for CRN 12202 Fees: $12 Notes: Includes Meditation |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in MyPCC – see how to register
- Class types:
- see more about class types
-
- In-person: classes take place at specific times and locations. Attendance in person is required.
- Online: classes do not have meeting times. Regular online interaction is required and there are weekly assignments.
- Remote: classes take place at specific times online. Students must be logged in during class meeting times.
- In-person and remote: classes meet both in-person and remotely. Attendance at both is required.
- In-person and online: classes meet in-person with additional online activities required.
- Remote and online: classes meet remotely with additional online activities required.