PE184M Meditation Mind Body Fitness I
Introduces a variety of techniques and methods for actively meditating. Emphasizes the overall value and benefits of a meditation practice for reducing stress, increasing relaxation, postural and breath awareness, wellness, and mind-body fitness. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 12063 | Remote | Not applicable | Monday and Wednesday from 2 to 3:20pm | From January 6 through March 19, 2025 | Kelsey L Deacon | Books for CRN 12063
Class details for CRN 12063 Fees: $12 Notes: Gentle Yoga, Meditation Combo | |
| 12191 | Online | Not applicable | Available 24/7 | From January 6 through March 22, 2025 | Barbara L Roberts | Books for CRN 12191
Class details for CRN 12191 Fees: $12 Notes: Meditation I and II crosslisted | |
| and Remote | Not applicable | Tuesday from 7:30 to 8:20am | From January 7 through March 18, 2025 | ||||
| 12203 | In-person | Sylvania HT 131 | Monday and Wednesday from 12 to 1:20pm | From January 6 through March 19, 2025 | Theresa M Truesdell | Books for CRN 12203
Class details for CRN 12203 Fees: $12 Notes: Includes Yoga | |
| 14630 | Online | Not applicable | Available 24/7 | From January 6 through March 22, 2025 | William G Douglass | Books for CRN 14630
Class details for CRN 14630 Fees: $12 Notes: Includes Remote and Online requirements | |
| and Remote | Not applicable | Wednesday from 3 to 3:30pm | From January 8 through March 19, 2025 | ||||
| 12412 | Online | Not applicable | Available 24/7 | From January 6 through March 22, 2025 | Valerie R Limbrunner-Bartlett | Books for CRN 12412
Class details for CRN 12412 Fees: $12 | |
| 12488 | Online | Not applicable | Available 24/7 | From January 6 through March 22, 2025 | Valerie R Limbrunner-Bartlett | Books for CRN 12488
Class details for CRN 12488 Fees: $12 |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in MyPCC – see how to register
- Class types:
- see more about class types
-
- In-person: classes take place at specific times and locations. Attendance in person is required.
- Online: classes do not have meeting times. Regular online interaction is required and there are weekly assignments.
- Remote: classes take place at specific times online. Students must be logged in during class meeting times.
- In-person and remote: classes meet both in-person and remotely. Attendance at both is required.
- In-person and online: classes meet in-person with additional online activities required.
- Remote and online: classes meet remotely with additional online activities required.