Work Out
- Science of Stretching: Increasing Functional Mobility
- Power and Flexibility
- Thai Boxing Fundamentals
- Parkour Beginning
- HIIT Squad Fitness
- Pound Fitness
- Stretch and Tone
- Animal Flow: Beginning
- Animal Flow: Intermediate and Advanced
- Introduction to Tree Climbing
- Capoeira Angola
- Salsa Fit! For Absolute Beginners!
Cardio
1-On-1 Personal Training
Participants may be asked to provide clearance from their physician prior to beginning the training sessions. First one-hour session: initial consultation, health risk appraisal and fitness testing. Following one-hour sessions: individual exercise program based on results from your assessment and your current fitness and goals. Mandatory $12 towel/locker/open gym fee one time per term, to either the Cascade, Rock Creek or Sylvania Campus Student Accounts Office. Bring proof of payment to your first training. Sessions must be used in the term purchased; no refunds for unused sessions. Individual sessions must be cancelled with your trainer 24 hours in advance. Sessions cancelled with less than 24 hours notice are counted against your package total. Additional sessions may not be added to any package. In the event that more training sessions are desired, it is necessary to register for a new package (CRN). It is not possible to register for the same CRN twice. Packages are available on a first come first served basis. Students must be registered in a package before participating in any training sessions.
- Personal Training: 5 Session Package
- Personal Training: 10 Session Package
- Personal Training: 15 Session Package
- Personal Training: 20 Session Package
- 1-on-1 Fit and Fuel Fusion Intensive Training: 15 pack
Pilates
- Postpartum and Beyond Pilates
- Pilates Reformer + Tower: Level 1
- Pilates Reformer + Tower: Level 2
- Pilates Reformer + Tower: Level 2.5
- Active Movement Therapy: Hip Pain Series
- Pilates Reformer + Tower: Level 3
- Pilates Reformer + Tower + Spine Corrector: Level 4
- Active Movement Therapy: Back Pain Series
- reForm Pilates Reformer Level 1
- Pilates Tower and Chair
- Beginner Gyrotonic Tower Class
- Intermediate Gyrotonic Tower Class