Work Out

Campus contacts

Science of Stretching: Increasing Functional Mobility
Power and Flexibility
Thai Boxing Fundamentals
Parkour Beginning
HIIT Squad Fitness
Pound Fitness
Stretch and Tone
Animal Flow: Beginning
Animal Flow: Intermediate and Advanced
Introduction to Tree Climbing
Capoeira Angola
Salsa Fit! For Absolute Beginners!

Cardio

Zumba!
Zumba Toning
Cardio Boot Camp
Strength and Stretch

1-On-1 Personal Training

Participants may be asked to provide clearance from their physician prior to beginning the training sessions. First one-hour session: initial consultation, health risk appraisal and fitness testing. Following one-hour sessions: individual exercise program based on results from your assessment and your current fitness and goals. Mandatory $12 towel/locker/open gym fee one time per term, to either the Cascade, Rock Creek or Sylvania Campus Student Accounts Office. Bring proof of payment to your first training. Sessions must be used in the term purchased; no refunds for unused sessions. Individual sessions must be cancelled with your trainer 24 hours in advance. Sessions cancelled with less than 24 hours notice are counted against your package total. Additional sessions may not be added to any package. In the event that more training sessions are desired, it is necessary to register for a new package (CRN). It is not possible to register for the same CRN twice. Packages are available on a first come first served basis. Students must be registered in a package before participating in any training sessions.

Personal Training: 5 Session Package
Personal Training: 10 Session Package
Personal Training: 15 Session Package
Personal Training: 20 Session Package
1-on-1 Fit and Fuel Fusion Intensive Training: 15 pack

Pilates

Postpartum and Beyond Pilates
Pilates Reformer + Tower: Level 1
Pilates Reformer + Tower: Level 2
Pilates Reformer + Tower: Level 2.5
Active Movement Therapy: Hip Pain Series
Pilates Reformer + Tower: Level 3
Pilates Reformer + Tower + Spine Corrector: Level 4
Active Movement Therapy: Back Pain Series
reForm Pilates Reformer Level 1
Pilates Tower and Chair
Beginner Gyrotonic Tower Class
Intermediate Gyrotonic Tower Class

Strength Training

Strength Training for Women