Welcome to my Homepage!
I look forward to being part of your journey through Menopause and beyond.
A little bit about me:
I was born in Italy and raised in Germany before moving to the United States with my husband of over 30 years. We have two adult daughters, and my career initially focused on business before I transitioned into health and wellness coaching and now focusing primarily on women in the menopause transition.
My educational journey began at Portland Community College, leading me to earn a Business Management degree from Marylhurst University and an MBA from George Fox University. While studying transformational leadership, I discovered my passion for helping others improve their health and well-being. This led me to pursue a Master’s in Health and Wellness Coaching with a focus on nutrition, and I became board-certified through NBHWC to support lasting habit change.
In 2020, I founded Spirited Warrior Coaching, inspired by my love of yoga and holistic well-being. As I navigated my menopause transition, I deepened my expertise and became a Menopause Specialist Coach to help women feel strong and empowered in midlife.
Outside of coaching, I enjoy hiking, kayaking, cooking, and rock climbing.