This content was published: September 1, 2017. Phone numbers, email addresses, and other information may have changed.
Total-body, low-impact
Posted by Rebecca Raymond
PiYo, taught by Stephanie Sherwood, is a total-body low impact workout designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
