This content was published: March 10, 2004. Phone numbers, email addresses, and other information may have changed.
TWO ITEMS: PCC offers relationship counsel for gay, lesbian couples
Photos and story by James Hill
PORTLAND, Ore. – Whether you are experiencing a healthy relationship, or could use some expert advice, Portland Community College’s non-credit Gay and Lesbian Relationship Series can help strengthen your bond as a couple. Join experienced relationship counselor, Mariah Ureel, for a series of supportive and lively workshops that include humor, techniques and practical solutions this spring. This series of three classes will take place from 9 a.m. to noon on the following Saturdays: April 17, May 15, and June 12, at Zimmerman Community Center, 916 N.W. Lovejoy St. Cost is $20 per class. If you are looking for deeper intimacy, less strife and more fun, one or all of these workshops may be for you:? Anger Management for Couples (April 17). Learn how to skillfully handle this misunderstood emotion and keep your relationships sage and more authentic. Techniques for self-soothing and self-empowerment are key.? The "Priceless"Emotional Bank Account (May 15). According to John Gottman, relationship researcher and guru, there is no skill more important in determining the success of a couple. Learn dozens of fun, rejuvenating ways to know and love your partner.? From Unconscious to Conscious Loving (June 12). Take a look at the spiritual side of mature loving. This class will explore the ways that couples can grow together and support one another in expanding their true selves and their ability to love.For more information, contact PCC Community Education at 503-614-7308.###Feed you mind at PCC free Lunch-and-Learn downtownPORTLAND, Ore. – Instead of eating another sandwich at your desk this lunch hour, why not go feed your mind? Portland Community College’s popular Lunch-and-Learn Series is back again this spring with a new slate of outstanding speakers. Bring your lunch and join us every noon to 1 p.m., Thursdays, April 1 through May 6 at the Multnomah County Library downtown, 801 S.W. 10th Ave. The lectures are free. Topics are as follows:? Make Anger Work for You (April 1). Improve your performance on the job and build better relationships at home by letting anger work for you.? How to Create Your Own Best Life (April 8). Half empty or half full? Your perceptions determine how you react, which can in turn impact the quality of your life. Learn to change your perception and change your life.? Take Charge of Your Time (April 15). Find out how to manage the tasks of work and life so they don’t manage you. Learn to invest, rather than merely spend, your time. Learn the ultimate time management tool: "no."? Move from Whining to Winning (April 22). Separate what is yours from what is not yours. Learn how to manage yourself in difficult situations. Transform whining into the language of a winner.? Get Over It! (April 29). Explore active forgiveness and acceptance of situations that are not ideal. Determine when you need to "cut and run"in order to move forward on a new path.? Driven to Distraction (May 6). So you feel like you are constantly in the spin cycle? Learn to reorder your priorities and refocus your life.For more information, contact PCC Community Education at 503-614-7308.
About James Hill
James G. Hill, an award-winning journalist and public relations writer, is the Director of Public Relations at Portland Community College. A graduate of Portland State University, James has worked as a section editor for the Newberg Graphic... more »