This content was published: March 28, 2006. Phone numbers, email addresses, and other information may have changed.
Lose five pounds in PCC non-credit fitness class
Photos and story by James Hill
PORTLAND, OR. – If this is the year that you are going to get serious about your fitness routine, then this beginning, non-credit class through Portland Community College is just the thing to get you started. Start with a five pound weight-loss goal and put your fitness plan in motion.
Five Pound Fitness Quest: for Beginners builds an indoor fitness program that includes weights, running, cross-training and “fad-free” nutrition. Instructor Gina Shilhanek teaches students how to create a healthful model for weight loss and positive long-term change.
The class will be held from 6 to 7:30 p.m. Wednesdays, April 12 through May 31, in the Weight Room at Riverdale High School, 9727 S.W. Terwilliger Blvd. Cost is $66.
For more information, contact the PCC community Education office at 503-731-6622.
About James Hill
James G. Hill, an award-winning journalist and public relations writer, is the Director of Public Relations at Portland Community College. A graduate of Portland State University, James has worked as a section editor for the Newberg Graphic... more »