This content was published: January 13, 2009. Phone numbers, email addresses, and other information may have changed.
Yoga option to assist with fitness and mind
Photos and story by James Hill
Are you wondering how to keep your New Year’s Resolution of getting in a bit more (fun) exercise without spending too much money?
We have an option! “Yoga/Mind*Body Fusion” club, chartered through ASPCC Sylvania, and open to all PCC students, staff & faculty, will meet weekly in the New Year on Fridays, 6:30-7:50 a.m. in Sylvania HT101.
Led by Lia Kidoguchi, a PCC Dance/Fitness Technology instructor, the course will likely feature two sections: one for Mysore practice (unguided self-paced workout) and the other for guided Yoga practice (workshop-style focus areas and an occasional taste of Pilates and/or Nia, depending on interest).
No tuition, no fees, no grade – just show up on any Friday, sign a Liability Waiver, *(available at spot.pcc.edu/~lkidoguc/Club/Club.htm), and go with the flow!((Please share the news with your PCC colleagues, friends and (fellow) students. Hope to see you one Friday soon!
About James Hill
James G. Hill, an award-winning journalist and public relations writer, is the Director of Public Relations at Portland Community College. A graduate of Portland State University, James has worked as a section editor for the Newberg Graphic... more »