This content was published: March 5, 2002. Phone numbers, email addresses, and other information may have changed.
Meditate Through Movement in PCC's Ba Gau Class
Photos and Story by James Hill
PORTLAND, Ore. – From the Daoist tradition of China, Ba Gau meditation incorporates slow, circular and spiral movements to develop conscious awareness. Students can learn the art through the non-credit course, Ba Gau Meditation. Instructor Paul Bernunzio will lead students through Ba Gau techniques, focusing on relaxation, balance and stability. The course will meet from noon to 1 p.m. every Saturday, from April 6 through June 8 in Room 08 in the HT building, Sylvania Campus, 12000 S.W. 49th Ave. Cost is $27.For more information, contact PCC Community Education at 503-731-6618.
About James Hill
James G. Hill, an award-winning journalist and public relations writer, is the Director of Public Relations at Portland Community College. A graduate of Portland State University, James has worked as a section editor for the Newberg Graphic... more »