Yoga and Meditation for Restful Sleep

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Dive into a state of profound calmness as you unwind tension from mind and body. This class will help you reduce stress, anxiety and promote calmness and inner peace. Regular practice can enhance the quality of sleep, leading to better rest as well as nurturing the body, mind and spirit.

List of classes for 9MBF602P Yoga and Meditation for Restful Sleep
CRNClass typeLocationDays & timeDatesSeats availableMore infoSign up
46047CanceledCLIMB CLIMB 310
Monday
from 4 to 4:50pm

From September 23 through December 2, 2024
Not applicableInstructor: Litana Somoano
Tuition: $129 Fees: $0
Notes: No class 11/11. Bring yoga mat and lightweight blanket.

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