Meditation for People Who Can't Sit Still
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Learn how to prepare yourself for an enjoyable meditation through gentle stretches, breathing techniques, and contemplative movements that unlock mindfulness and calm. We will relax into a short guided meditation at the end of each class.
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| CRN | Class type | Location | Days & time | Dates | Seats available | More info | Sign up |
|---|---|---|---|---|---|---|---|
| 24969 | Remote | Not applicable | Thursday from 11 to 11:50am | From April 3 through May 22, 2025 | (loading…) | Instructor: Addie A DeHilster Tuition: $105 Fees: $0 |
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