Portland Community College | Portland, Oregon

Breathing techniques are effective methods for improving physical health, mental wellbeing, and emotional balance. Conscious breathing also aids in regulating physical and mental states, leading to better stress management, focus, and relaxation.

Learn about various breathing techniques that will improve your health and wellbeing. Benefits of breathing will be addressed, such as importance of receiving the breath, what techniques are best for different situations, and how you can empower yourself by using your breath.