Strength Training for Women
Discover how to improve your muscular strength by gradually increasing your body's ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 31604 | Remote | Not applicable | Tuesday and Thursday from 5:30 to 6:50pm | From June 25 through September 3, 2024 | Instructor: Yair A Macedo Gallegos Tuition: $229 Fees: $0 Notes: No class 7/4. | |
| 32031 | In-person | Rock Creek BLDG5 101 | Tuesday and Thursday from 6 to 7:20pm | From June 25 through August 20, 2024 | Instructor: Krista R Hickok Tuition: $189 Fees: $0 Notes: No class 7/4. |
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