Tools for Taming Your Inner Critic
Transform that stressful internal critic into your own best friend! Learn techniques to build a strong, supportive inner voice that helps you move towards your goals. Explore a framework to understand your internal critic along with tools to practice from both positive psychology and mindfulness.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14979 | Remote | Not applicable | Saturday from 9:30am to 12:20pm | March 1, 2025 | Instructor: Judith Sugg Tuition: $39 Fees: $0 |
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