Power and Flexibility
Feel the power in this fusion class designed to strengthen and stretch your muscles. For the first half, challenge your limits with bodyweight, free weights and resistance band exercises. The last half will be dedicated to flexibility and recovery focusing on lengthening and relieving your muscles, enhancing your mobility and soothing your nervous system.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14956 | Remote | Not applicable | Monday and Wednesday from 6:30 to 7:20am | From January 6 through March 17, 2025 | Instructor: Tiffini L Gibbs Tuition: $165 Fees: $0 Notes: No class 1/20. |
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