Strength Training for Women
Discover how to improve your muscular strength by gradually increasing your body's ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 10840 | Remote | Not applicable | Tuesday and Thursday from 5:30 to 6:50pm | From January 14 through March 6, 2025 | Instructor: Yair A Macedo Gallegos Tuition: $149 Fees: $0 | |
| 15168 | Remote | Not applicable | Friday from 5:45 to 6:35am | From January 10 through March 14, 2025 | Instructor: Yair A Macedo Gallegos Tuition: $129 Fees: $0 | |
| 13966 | In-person | Rock Creek BLDG5 102 | Tuesday and Thursday from 6 to 6:50pm | From January 7 through March 13, 2025 | Instructor: Krista R Hickok Tuition: $165 Fees: $0 | |
| 15194 | In-person | Sylvania HT 125 | Monday and Wednesday from 6 to 6:50pm | From January 6 through March 17, 2025 | Instructor: Krista R Hickok Tuition: $165 Fees: $0 Notes: No class 1/20. |
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